Skip to main content

Posts

Showing posts from March, 2025

Journaling: A Habit That Became a Lifeline

Journaling has been an inseparable part of my life for over 20 years—almost as natural as brushing my teeth or taking a bath. It’s more than just a habit; it has become an obsession. Every day, I capture my thoughts, emotions, and moments, pouring them into the pages of my diary like an old friend who never judges. Growing up, I was an average student, often overlooked in school and college. My parents weren’t the most supportive, and humiliation became a constant companion, especially in front of family, friends, and neighbours. But amidst all of this, my diary remained my refuge, my safe space, and my most loyal friend. During my school and college days, my diary listened when no one else would. It never ridiculed or belittled me. It saw my laughter, my tears, my struggles—it even stopped me from making drastic decisions at times. If not for my diary, I don't know how I would have survived those years. Reliving the Past Through Old Journals Back then, my diary held stories of joy...

Creating a Safe Space for Your Child

Childhood experiences shape us in ways we may not fully realize until much later in life. Incidents involving inappropriate behavior can leave lasting emotional scars, sometimes surfacing years or even decades later. As parents, our role is to create an environment where our children feel safe, heard, and protected. If a child expresses discomfort about a person or reports an incident of inappropriate touch, how we respond can make all the difference in their healing and trust in us. Here’s what you can do to support them: Believe them: Dismissing their words or doubting them can be more damaging than the incident itself. Let them know you trust them. Stay calm and supportive: Your child may already feel scared, confused, or ashamed. Your reaction should be one of reassurance, not panic or blame. Avoid shame or guilt: Never make them feel responsible for what happened. The focus should be on their safety and emotional well-being. Educate yourself: If you are unsure how to handle su...